As you know the air quality level is extremely poor. Here are a few ways to protect your kids from air pollution.
Turn on the air purifier to clean the air.
Keep all doors and windows closed.
Turn on the humidifier to prevent nasal congestion and remove the dryness in the air.
Fill your house with indoor plants as they act as a natural air purifier.
Add vitamin A & C to their diet. (All fruits and vegetables) It helps fighting the toxins in their body.
Haldi milk can be given once a day to build their immunity.
Neem removes the impurity from their blood and improves their immunity.
Ghee, dry nuts, and seeds(pumpkin seeds, chia seeds, flaxseeds) are a great source of omega 3 fatty acids which are essential in their diet.
Breastfeeding mothers also need to take special care and eat well to strengthen their babies immunity.
Use air pollution masks when you have to step out of the house.
Try to avoid frying or making oily paranthas in the kitchen. This increases indoor pollution.
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